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Read what it means to be balanced and why you should strive for it.

When an athlete is in a slump, most coaches tell them to focus on the basics. This blog is a document of me focusing on the basics of life, and what truly makes us happy.

Favorite basics to return to when I’m in a slump

Financial

Work smarter, not harder.

Physical

You are what you eat.

Spiritual/Mental

Find your ‘confidence boosting’ skill.

Social/Emotional

Be goofy with people that love you.

Bonus

This is my favorite post that documents all of my experiments with toxic free alternatives for practically everything in your home: cosmetics, cleaning supplies, medicine and toiletries.