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Read what it means to be balanced and why you should strive for it.

When an athlete is in a slump, most coaches tell them to focus on the basics. This blog is a document of me focusing on the basics of life, and what truly makes us happy.

Favorite basics to return to when I’m in a slump


Work smarter, not harder.


You are what you eat.


Find your ‘confidence boosting’ skill.


Be goofy with people that love you.


This is my favorite post that documents all of my experiments with toxic free alternatives for practically everything in your home: cosmetics, cleaning supplies, medicine and toiletries.