Why can’t I meditate?
Posted on October 26, 2013
Praying is talking to God, but meditating is listening. – Eat, Pray, Love
Blame it on my ADD, baby! Whenever I try meditating I find myself thinking about my grocery list, which reminds me about watering the garden, which reminds me about taking out the trash, which reminds me about that fence I still need to put up, which gets me thinking about…you get the point.
I’ve tried taking meditation classes and consistently tried to meditate for 20 minutes/day for 4 months- to no avail. I’ve read books, watched videos, but still nothing. Any advice will be much appreciated!
Why I want to be able to meditate so bad and you should too
Here’s a great article about boosting your brain power. #8 talks about the benefits of meditation (and is where I got the image above from).