My Favorite Healthy, Fast Breakfast

Posted on April 17, 2014

It’s no secret that I’m not a fan of cooking. Who’s got time for it – especially when you’re just cooking for yourself?

Through the years, I have come up with some favorite, fast, delicious and healthy recipes though and this one is at the top of the list!

My uncle, who is near 50 and looks like he’s 30, says to eat like an upside down pyramid- your heaviest meal should be in the morning and your lightest at night. So, this is my breakfast of champions because it is very filling, gets a good portion of veggies in, and the best part is that it’s super easy to make!


  • 1 egg cooked ‘over easy’ with coconut oil
  • 1 piece of toasted wheat or sprout bread
  • avacado
  • cheese of choice
  • spinach leaves
  • sprinkle on flax, chia or other seed of choice

Click here to see some of my favorite, easy and healthy snacks.


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