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Your search for Spiritual/Mental returned 41 results.


The Sunglasses Effect

For as long as I can remember, I always had a pair of sunglasses everywhere - a pair in this purse, a pair in that bag, a pair with this shirt, a pair with that dress a pair in my car, a pair in my desk, a pair in my arrrr.... A pair seemed to break every time I used them, so obviously I kept buying cheap pairs of sunglasses to replace the broken ones. ...

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Ultimate Test of Your Decision Making Skills – A Tattoo

This became very obvious to me recently after I got my first tattoo a few days ago. I love it. I've been dreaming about it for 4 years. It's a lot bolder than I thought it would be, so I understand people's reactions. But, it's in a delicate spot where no one will ever see the whole thing. It's mostly for me. A friend pointed out to me today what she wished ...

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Prepping to be a Mommy…Some Day

Confession: I am a HUGE procrastinator. My way of dealing with procrastination is to paint myself into a corner. For example, when I was having trouble working out regularly, I created a Healthy Habits Challenge for my family. They challenged me to run a half marathon. The public shame and thought of disappointing my family if I dropped out with some stupid excuse of ...

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Law of Attraction Exercises

This is one of the best stories to argue thoughts are things I've ever heard! This is a story about exercising. Nothing crazy like wanting to win a gold medal or something. You can exercise this muscle no matter your age. No matter your size, stature, or weight. This is something we can all exercise. Right here. Right now... "There's no way you can make that ...

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Breaking Big Goals Into Smaller Goals

We've all heard the advice - break big goals into bite size pieces that you can manage. It sounds like great advice, but I've never really consciously done it before. ...until I was staring down a HUGE mountain that I was expected to ski down. I had only been skiing a handful of times in my life and the last time was over 6 years ago. Coming from a flat midwestern ...

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7 Favorite Fiction Books to Read This Year

I used to only read non-fiction books. I also used to have to take melatonin almost every night in order to fall asleep. Then I heard Tim Ferriss (my hero) say that reading fiction before bed is better than taking Ambien. Ferriss reasons that reading fiction helps switches your brain from learning to relaxation mode by distracting it from your own thoughts. After ...

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Songs to Overcome Fear and Motivate Yourself

While putting on the final touches of a project that I've been working on for 8 years now, I realize that I might be sabotaging myself. During all the ups and downs in the last 8 years I never once questioned if this project was worth all the pain, heartache - not to mention time and money. But now, as D-Day approaches I find myself literally feeling sick to my ...

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I Finally Found A Meditation Technique That Works For Me!

Last year I wrote about the benefits of meditating and my struggles with not being able to. I got some great advice from lots of people and really appreciate all of your efforts to help. But I finally found something that has been working great for me on a consistent basis. After reading this article, How to "Get High" Without Drugs, I started listening to ...

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Your What If’s Can Make You Sink or Swim

What would the world be like today if the Wright brothers never asked themselves, "What if people could fly?" Children seem to naturally be able to imagine creative and wild WHAT IF scenarios. While adults sadly seem to migrate towards the negative side of WHAT IF and think about things like, WHAT IF I quit my job to start a business and it fails? Don't get me ...

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Failure: A time for self-reflection

Failure is a time of learning. Every failure should be a time for reflection. Whether it's a breakup of a relationship or a business venture gone wrong. These are the periods when alone time and nature should be mandatory to remind yourself of how magnificent the world is, despite the fragile state your ego may be in at the moment. Failure is when you realize ...

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