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Your search for Physical returned 26 results.


9 Healthy, Convenient Snacks

Everyone in my family knows that I despise the kitchen. But that didn't stop every single member of my family from getting me something cooking related one Christmas after I moved into my own apartment for the first time. Dead serious. I got boxes of muffin mix, a bread pan, pizza cutter, cookbooks, a set of pots and pans and more. It was the worst Christmas ...

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Who Cares About Life Balance Anyway?

What does it mean to be balanced in life? Imagine that every single baby is given the same amount of eggs when they're born. These eggs represent what makes them feel good about themselves, so we'll call them self-esteem eggs. Each person gets to decide for themselves which balance baskets they want to put their self-esteem eggs in: social/emotional, financial, ...

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The Best Leaders Are Balanced

Who would have ever guessed that the best advice for relationships in life would come from the airplane safety card? Even the airlines know that you can't help save someone else if you are struggling for air yourself. One of the best sermons I've ever heard was about tithing. Most pastors talk about how it's your duty to tithe and try their best to encourage it- ...

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5 Ways to Lower Your Stress

Our brains put out the same drugs when we stress over bills, work, politics, etc. as zebra brains release when they're running from lions. Zebras think we're all pansies...Stress today will effect your health tomorrow and for years to come. What are you doing about your stress today? - Robert Sapolsky, Stanford University neurobiologist Killer Stress, ...

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Apple Cider Vinegar Helps With The Flu

As much as I hate the smell and taste of apple cider vinegar, it seriously is a life saver when you have the flu. My mom swears by this stuff and (still) has to coax me into drinking 1 cup of it whenever I get the flu. Yes, I have thrown up after guzzling a cup of it, but I still woke up feeling 80% better than the day before! Seriously, the body aches and hot and ...

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How Getting Whiplash Inspired Terri Jacke to Live Natural

12 years ago Terri Jacke was on her way to pick up cake for her daughter's 6th birthday when she was rear-ended. Four hours later she couldn't move her neck or shoulders and couldn't swallow. These are all symptoms of whiplash, which unfortunately intensified migraines she already suffered from. Surgeons kept telling her to have neck surgery but she wanted to find ...

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Top 3 Tips to Avoid Toxic Products From a Contaminants Biologist

Did you know there are over 1,000 new chemicals every single year that the  government needs to test? Zach Jorgenson, an Environmental Contaminants Biologist for the U.S. Fish and Wildlife Service* and studied emerging contaminants for his Master's degree, says that the rate these chemicals are being created and used in consumer products is way too fast for ...

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Peanut Butter-holic Switches to Almond Butter

Peanut butter was my crack. If you don't believe me, just ask my former coworker, @JakeButzer, who used to comment every time he walked by my desk and saw me with a spoonful of peanut butter in my mouth- which happened to be a couple of times a day. It just tastes so good! Dare I mention how easy it is to just eat it right from the jar too? According to the National ...

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Can you really use olive oil to remove makeup naturally?!

Seriously! I didn't believe it either, but it actually worked very well. Here's the blog I read that inspired me to wipe Olive Oil all over my face. Although it's very counter-intuitive to wipe oil all over your face to wash it, my dad told me about an article he read in a NASA trade magazine, where they discovered the best way to pull fat out of hamburger was to ...

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Super Easy Natural Homemade Shampoo

  I'm easing into this Chemical Free Living slowly because I know myself better than to jump in and try to change everything at once. That would be setting myself up for failure. Our shampoo was almost gone so I looked up some recipes for natural shampoo. This recipe was so incredibly easy I couldn't believe it! I didn't even do any of the optional things she ...

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