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Your search for Physical returned 26 results.


The Sunglasses Effect

For as long as I can remember, I always had a pair of sunglasses everywhere - a pair in this purse, a pair in that bag, a pair with this shirt, a pair with that dress a pair in my car, a pair in my desk, a pair in my arrrr.... A pair seemed to break every time I used them, so obviously I kept buying cheap pairs of sunglasses to replace the broken ones. ...

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Prepping to be a Mommy…Some Day

Confession: I am a HUGE procrastinator. My way of dealing with procrastination is to paint myself into a corner. For example, when I was having trouble working out regularly, I created a Healthy Habits Challenge for my family. They challenged me to run a half marathon. The public shame and thought of disappointing my family if I dropped out with some stupid excuse of ...

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For the Ladies – a way to make your life easier once a month

Warning to Guys: you may not want to read this unless you're going to share it with the women in your lives. This is not the most glamorous subject, but it's one every woman has to deal with so I wanted to share what has recently made my life easier in the area of menstruating. Yes, I said menstruating. Men- don't say I didn't warn you! Ok, ladies, I read a ...

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My Favorite Healthy, Fast Breakfast

It's no secret that I'm not a fan of cooking. Who's got time for it - especially when you're just cooking for yourself? Through the years, I have come up with some favorite, fast, delicious and healthy recipes though and this one is at the top of the list! My uncle, who is near 50 and looks like he's 30, says to eat like an upside down pyramid- your heaviest ...

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Paint Your Wall Ombre – DIY Tutorial

An immediate place to start feeling balanced physically is to make your house actually feel like a home. If your house feels cluttered and disorganized, you will feel the same way. The next step beyond keeping your house clean is the fun part - designing to reflect your personality! One way to add instant personality to any room is to paint an ombre accent ...

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Interior Design Help Needed

This is a cash register that used to be in my Grandpa's Chinese restaurant. I'd love to clean it up and use it as decor somehow in my house. It's super heavy and the top is only about 3" deep, so it's not wide enough to put something on top and use it as an end table. Do you have any ideas of how I can transform this piece of family history into a working piece of ...

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Social Media Accountability Groups

Social media can be a huge waste of time if you let it, but it can also be a great way to hold you accountable if you use it right.   A Facebook friend asked if anyone would like to join her in doing the 30 Day Plank Challenge shown below. She then started a private group for all of us who are doing it. She is the only person in the group that I know, ...

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27 Lessons From the Show Burn Notice

This is a picture of the cake my dad had made when I went off to college - originally, to be a spy.  So, naturally I love the show Burn Notice. Here are some of my favorite tips I've accumulated from the show:   When you're in a high speed car chase with a low caliber weapon (i.e. .22), ricocheting bullets off the ground will make them come through the floorb...

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What is Laughter Yoga?

A few years ago I saw a short clip about Laughter Yoga on the show Wife Swap. Of course the couple who taught Laughter Yoga classes were the easy targets to be portrayed as crazy hippies. But despite the stereotype, something still intrigued me enough to actually attend a Laughter Yoga session 4+ years later. Here are some ways Laughter Yoga helps with life ...

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Meal Planning 101

When it comes to food and cooking, I know my limits. The kitchen is just not where my heart is, so I have adopted the same rationale that Steve Jobs' used to explain why he only wore black turtle necks and jeans - every. single. day. The least amount of decisions you have to make in life, the easier it is! My grocery lists are primarily the same every time, so I ...

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